Workout On The Go
One of the most challenging things to do when you're on the go is to fit in your workout routine. Try bodyweight exercises, and if there's room in your bag, pack a few essentials.
A challenge when you’re on the go is having less nutritious food options and finding time to exercise while traveling.
Common hurdles include long hours, time zone changes, and unfamiliar surroundings.
Studies show 44% of business travelers are less likely to eat healthy foods on the road and 54% are less likely to exercise.
EXERCISE ON THE GO
One of the most challenging things to do when you're on the go is to fit in your workout routine. Try bodyweight exercises, and if there's room in your bag, pack a few essentials.
Pack walking shoes, small hand, wrist or ankle weights (1–2 lb.), a jump rope, resistance bands, or a thin yoga mat.